Vacuum-packed Tilapia fillets. Sourced from the countries with the best practices. Chemical-free, skinless, and boneless.

Nutrition Facts Serving Size 3oz Servings/Container Calories 110 Calories from Fat 23 % Daily Value Total Fat 2.5g Saturated Fat 0.5g Trans Fat 0g Polyunsaturated 0g Monounsaturated 0g 4% 3% Cholesterol 55mg 18% Sodium 60mg 3% Carbohydrate 0g 0% Dietary Fiber 0g 0% Protein 21g

Extremely Important: You must remove the fish from the vacuum package before thawing. After thawing, keep product at 41 degrees or below.

Bake: 325 degrees F for 12-15 minutes, or until fish is opaque and flakes w/ fork.

Broil: 4 inches from heat source - approx 6-8 minutes, until fish is opaque and flakes w/ fork.