Vacuum-packed Haddock Filets. Cut into perfectly portioned, ready-to- cook. Skinless, boneless, wild-caught North Atlantic or Alaskan. A product of the USA.

Nutrition Facts Serving Size 3oz. Servings/Container Calories 110 Calories from Fat 21 % Daily Value Total Fat 2.5g Saturated Fat 0.7g Trans Fat 0g Polyunsaturated 0g Monounsaturated 0g 5% 4% Cholesterol 45mg 15% Sodium 74mg 3% Carbohydrate 0g 0% Dietary Fiber 0g 0% Protein 22g

Extremely Important: You must remove the fish from the vacuum package before thawing. After thawing, keep product at 41 degrees or below.

From Thawed

Baking: Preheat oven to 350 degrees. Place haddock on baking dish; brush with butter or substitute and bake approximately 20 minutes

Broiling: Preheat broiler. Surface of fish should be 3-4 inches from the heat source. Brush with butter or substitute. Broil for 10-15 minutes