Vacuum-packed wild caught Mahi Mahi. Chemical-free and absolutely the best Mahi Mahi you can purchase. Fresh, flash-frozen at sea the day of catch.

Nutrition Facts Serving Size 6oz Servings/Container Calories 150 Calories from Fat 10 % Daily Value Total Fat 1g Saturated Fat 0g Trans Fat 0g Polyunsaturated 0g Monounsaturated 0g 2% 0% Cholesterol 125mg 42% Sodium 150mg 6% Carbohydrate 0g 0% Dietary Fiber 0g 0% Protein 32g

Extremely Important: You must remove the fish from the vacuum package before thawing. After thawing, keep product at 41 degrees or below.

From Thawed

Broil or Grill: Broil or grill Mahi Mahi steaks approximately 5-7 minutes per side. Thicker portions may take slightly longer. They are done when the steaks are opaque throughout. Baste with butter when cooking, if desired. As with any fish, for a flaky, moist entree, avoid overcooking. Use a mixture of 1 Tbsp. of butter and 1 tsp. lemon juice to accompany your steaks.

Microwave: Arrange two Mahi Mahi steaks in a baking dish. Brush steaks with butter and lemon juice. Cover with plastic wrap, venting one corner. Microwave for 3-4 minutes. Turn steaks over. Brush with butter; cover. Microwave 3-4 minutes or until fish is opaque throughout.