Skinless, boneless Potato and Cheddar and chive encrusted Cod that are ready for pan-fry or the oven. From the freezer to your table in minutes. Absolutely delicious.

Nutrition Facts Serving Size 1 piece Servings/Container Calories 230 Calories from Fat 70 % Daily Value Total Fat 8g Saturated Fat 1.5g Trans Fat 0g Polyunsaturated 0g Monounsaturated 0g 12% 8% Cholesterol 55mg 18% Sodium 410mg 18% Carbohydrate 14g 4% Dietary Fiber 1g 4% Protein 24g

Extremely Important: You must remove the fish from the vacuum package before thawing. After thawing, keep product at 41 degrees or below.

Preheat oven to 375°F.

Remove cod from pouch. Place cod on foil-lined baking sheet sprayed with cooking spray.

Bake 34 to 36 minutes